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Add 1 large Vivo scoop or 2 heaped tablespoons (approx. 38g) to any of the following
Shake up well with 250ml plant milk or water in a Vivo Life shaker. Great for on the go!
Blend with 250ml plant milk and fruits of your choice. Add nuts, seeds or nut butter for a healthy fat source. Perfect post workout fuel!
Blend with 150ml plant milk and frozen banana for a sorbet texture; then add fruits, nuts, seeds of your choice. The possibilities are endless!
Add 3-5g to 250ml of water and mix.
Creatine is unflavoured. Why not mix it in with your Sustain EAA drink or your Pre-workout, with 250ml of water.
Creatine can be added to any of your favourite post workout smoothie recipes!
Add just less than 1 large Vivo scoop or 2 heaped tablespoons (approx 30g) to 250-300ml of plant milk and shake in a Vivo Life shaker.
Blend with plant milk, fresh fruits and nut butter for a protein packed shake!
Add to your favourite recipes; blend into smoothie bowls, stir into oatmeal, or bump up the protein in your favourite baked goods. You can even use it in savoury recipes like soups, stews and curries!
Add 1 to 2 teaspoons to your favourite recipes
Store in cool, dry place away from direct sunlight, keep out of reach of children