Add 1 large Vivo scoop or 2 heaped tablespoons (approx. 38g) to any of the following Shake: Shake up well with 250ml plant milk or water in a Vivo Life shaker. Great for on the go! Smoothie: Blend with 250ml plant milk and fruits of your choice. Add nuts, seeds or nut butter for a healthy fat source. Perfect post workout fuel! Bowl: Blend with 150ml plant milk and frozen banana for a sorbet texture; then add fruits, nuts, seeds of your choice. The possibilities are endless!