Creatine is a substance that is found naturally in muscle cells.
Creatine increases physical performance in successive bursts of short term, high intensity exercise by assisting the production of ATP in the muscles.
Creatine increases physical performance in successive bursts of short term, high intensity exercise by assisting the production of ATP in the muscles.
Not all ingredients are created equal, so we make sure only the best make it into our products.
Every ingredient we use is tested for heavy metals and contaminants before it reaches us. And we don't stop there. Once created, our products are rigorously third-party tested for quality, purity and safety — that means absolutely no pesticides, herbicides or other contaminants.
Plus, with a full nutritional analysis performed on every product, we know we can stand by the benefits and claims we make on our labels.
Download
Every ingredient we use is tested for heavy metals and contaminants before it reaches us. And we don't stop there. Once created, our products are rigorously third-party tested for quality, purity and safety — that means absolutely no pesticides, herbicides or other contaminants.
Plus, with a full nutritional analysis performed on every product, we know we can stand by the benefits and claims we make on our labels.
Download
Our creatine is third party tested for heavy metals, banned substances and over 500 different herbicides and pesticides.
On rest days, creatine can be taken at any time that suits you.
All of the evidence shows that a normal maintenance dose of 3 – 5g per day is the maximum needed to elicit benefits over time.
From that point creatine can assist with muscle gain, but only with the proper training and nutrition protocol. Without the proper training stimulus creatine will not contribute to weight or muscle gain.
However when taking creatine it is recommended to consume a minimum of 3 – 4 litres of water per day.
Preserving the planet that nourishes and nurtures us is our number one priority.
We offset every last milligram of our carbon emissions with Natural Capital Partners, who reinvest our donations into projects supporting renewable energy around the world.
We offset every last milligram of our carbon emissions with Natural Capital Partners, who reinvest our donations into projects supporting renewable energy around the world.